About

_DSC9400.JPG

“Whenever you see a bright and beautiful color, you are witnessing your own inherent goodness. Whenever you hear a sweet and beautiful sound, you are hearing your own basic goodness. Whenever you taste something sweet or sour, you are experiencing your own basic goodness. If you are in a room and you open the door and walk outside, there is a sudden breeze of fresh air. Such experience may only last a second, but that whiff of fresh air is the smell of basic goodness. … It is worthwhile to take advantage of anything that happens to you that has that particular nature of goodness.”         An excerpt from “Smile at Fear – Awakening the True Heart of Bravery”
by Chögyam Trungpa

Contemplative photography has been of interest for some time. A week-long Nalanda Miksang workshop in October 2016 solidified a personal decision to pursue the contemplative arts further by adding Haiku to my daily mindfulness practice. Photography has been a strong outlet for my creative life for years, the art of Haiku is new.

Fast forward to May 2016 where I continued my Miksang training. I am now a certified Nalanda Miksang instructor. Here are details if you are interested in learning more about the Miksang practice. Here is to life-long learning!

Inspired by Zen monk Thich Nhat Hanh “I like to walk alone on country paths, rice plants and wild grasses on both sides, putting each foot down on the earth in mindfulness, knowing that I walk on the wondrous earth. In such moments, existence is a miraculous and mysterious reality. People usually consider walking on water or in thin air a miracle. But I think the real miracle is to walk on earth . . . a miracle we don’t even recognize.”

Questions? Comments? Email me at annahergert@me.com

A special thank you to The Zen Space for choosing some of my poems for their 2017 Spring Showcase. Here is a direct link.

*** *** ***

Copyright and Disclaimer Notice
All information, photos and material posted on this blog are subject to copyright owned by Anna Hergert. Any reproduction, retransmission, republication, or other use of all or part of any document found on this blog is expressly prohibited, unless prior written permission has been granted by the copyright owner.

A “look and respect originality” policy applies to everything on this blog. Thank you for your consideration!

© Anna Hergert 2011-2017. All rights reserved.
Thank you.

Save

Save

Save

Save